Posts tagged ‘bran’

July 16, 2012

Vegan Blueberry-Orange Whole Wheat Bran Muffins

Ingredients

¼ cup wheat germ
¼ cup rolled oats
1 cup wheat bran
½ cup Tofutti vegan cream cheese, softened  to room temperature
½ cup almond milk
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
½ tsp salt
1 cup fresh blueberries
⅓ cup vegetable oil
1 orange, zested and juiced
1 Ener-g Egg Replacer egg
1 tsp vanilla extract
½ cup brown sugar

Directions
Mix wheat germ, oats, wheat bran, cream cheese and almond milk in a bowl and let stand 10 minutes. Meanwhile mix flour, baking soda, baking powder and salt in another bowl – set aside. Next mix oil, orange juice, orange zest, egg, vanilla and brown sugar in another bowl. Slowly add the flour mixture and wet mixture into the wheat germ mixture until smooth. Fold in the blueberries. Pour mixture into a lined muffin tin and baked at 375 for 15-20 minutes. Makes roughly 12-16 super, moist and delicious muffins.

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June 27, 2012

Vegan Almond-Bran-Raisin Mini Muffins

Ingredients
1 cup wheat bran
1 cup whole wheat flour
½ cup whole rolled oats
½ cup golden raisins
1 tsp baking soda
1 tsp baking powder
1 cup almond milk
¼ cup honey
¾ cup unsweetened applesauce
½ cup chopped almonds (reserve 3 tbsp)
2 tbsp vegetable oil
2 Ener-g Egg Replacer “eggs”
3 tbsp. brown sugar

Directions
In a large bowl, mix the wheat bran, flour, oats, raisins, baking soda, baking powder and almonds. In another bowl mix the milk, honey, applesauce, oil and vegan eggs. Gradually add the dry mixture to the wet mixture and mix thoroughly. Pour mixture into a greased mini muffin pan. In a small bowl, mix 3 tbsp brown sugar and 3 tbsp chopped almonds. Sprinkle mixture on top of muffins and bake at 400 for 12-15 minutes until golden brown.

Makes about 30 minute muffins.

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June 27, 2012

Vegan Banana-Nut Bran Mini Muffins

Ingredients
½ cup Earth Balance vegan butter
½ cup brown sugar
2 Ener-g Egg Replacer “eggs”
2 ripe bananas, mashed
1 cup whole wheat flour
½ cup wheat bran
½ cup whole rolled oats
1 tsp baking soda
½ cup chopped almonds (reserve 3 tbsp)
3 tbsp brown sugar

Directions
In a large bowl, mix flour, wheat bran, oats, baking soda and chopped almonds and set aside. In another bowl mix vegan butter, brown sugar, vegan eggs and mashed bananas and mix until smooth. Slowly add the dry ingredients to the wet, mixing thoroughly. Pour into a greased (use vegetable oil) mini muffin tin. In a small bowl, mix 3 tbsp chopped almonds and 3 tbsp brown sugar. Sprinkle mixture on top of muffins and bake at 375 for 12-15 minutes until golden brown.

Makes about 30 mini muffins.

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